By Phishego Mohubedu
Suicide is a devastating reality that affects young people worldwide, claiming lives and leaving families and communities shattered. As a leading cause of death among individuals aged 15 to 29, according to the World Health Organization (WHO), it is imperative that we confront this critical public health issue head-on.
The stigma surrounding mental health remains a significant barrier to youth seeking help. Fear of judgment, rejection, and shame prevents many young people from admitting their struggles, exacerbating the problem. It is essential that we normalize mental health discussions in schools, families, and communities to dismantle these barriers.
Shonisani Mudamadi, final year student in BA media studies, as peer counsellor, emphasizes the importance of breaking the silence and seeking help when feeling overwhelmed and suicidal. “Seek support from someone you trust – a friend, family member, or student counsellor. For confidential guidance, visit the Centre for Student Counselling and Development (D-block),” she exclaims.
Recognizing the signs of suicidal thoughts is crucial:
- Talking about wanting to die or self-harm: This can be a direct cry for help or a way of expressing inner pain.
- Withdrawal from friends and family: A sudden loss of interest in social activities, hobbies, or relationships can signal emotional distress.
- Changes in behaviour or mood: Extreme irritability, anger, agitation, or mood swings may suggest underlying struggles.
- Decline in academic performance: When a student suddenly shows no interest in school or begins to perform poorly, it may indicate mental health issues.
- Expressions of hopelessness or being a burden: Young people may verbalize feelings of worthlessness or indicate that they feel their life lack’s purpose.
Lerato Kgwedi, a second-year Criminology and Psychology student, identifies societal pressure and funding struggles as critical factors leading to student suicide. ‘These pressures can become overwhelming, and without adequate support, students may feel hopeless,” she emphasizes
To help break the silence, it is advisable to talk openly about mental health and suicide, encourage peers to seek help without judgment, share personal struggles and experiences to raise awareness and support suicide prevention initiatives on campus
Youth suicide is preventable, through requires a collective effort. Families, educators, communities, by raising awareness, addressing stigma, and fostering compassion, we can save lives. For support, visit D-block. You are worth the fight; help is available. Let’s break the silence and promote hope for struggling youth.
